Hidden Trails of Nepal: Manaslu Tsum Valley and Mardi Himal Trek
Nepal, with its staggering mountain ranges and culturally rich valleys, offers treks for every kind of adventurer—from those chasing epic Himalayan summits to travelers seeking secluded spiritual journeys. Among the many routes, two stand out for their distinct flavors: the Manaslu Tsum Valley Trek, a remote and culturally immersive trek in the restricted northern region, and the Mardi Himal Trek, a short yet scenic trail that delivers big mountain views without the crowds.Whether you’re a seasoned trekker or a curious traveler seeking a transformative journey, these treks promise unmatched experiences in the heart of the Himalayas.
Manaslu Tsum Valley Trek:
Tucked away in the remote northern Gorkha region, the Manaslu Tsum Valley Trek combines the wild grandeur of the Manaslu Circuit with the deeply spiritual, secluded Tsum Valley—known as the “Hidden Valley of Happiness.” The area opened to trekkers only in 2008 and still retains an air of mystical isolation.The trail follows the Budhi Gandaki River upstream into high Himalayan territory, where you’ll encounter ancient Buddhist monasteries, mani walls, and chortens set against the dramatic backdrop of Manaslu (8,163m), the eighth-highest mountain in the world. The Tsum Valley is inhabited primarily by people of Tibetan origin, practicing a unique and preserved culture that has remained largely untouched by modernity.
Highlights of the Manaslu Tsum Valley Trek
- Tsum Valley Detour: A culturally rich side valley filled with sacred caves, including the Milarepa Cave, where the Tibetan saint meditated.
- Mu Gompa and Rachen Nunnery: Ancient monastic centers where trekkers often spend extra time for cultural immersion.
- Larkya La Pass (5,160m): A dramatic high-altitude crossing with panoramic views of Himlung, Cheo Himal, and Annapurna II.
- Traditional Tibetan Culture: Interact with the friendly locals and observe ancient Bon and Buddhist practices.
- Remote Wilderness: Few trekkers venture into Tsum, offering rare solitude.
Itinerary Overview
The full trek usually spans 21 to 24 days, depending on acclimatization and time spent exploring the Tsum Valley. Key stops include:
- Soti Khola – Entry point into the rugged Budhi Gandaki gorge
- Chumling, Chhokang Paro, Mu Gompa – Core of the Tsum Valley
- Deng, Namrung, Samagaon – En route to the Manaslu Circuit
- Larkya La Pass – The high point before descending into the Marsyangdi Valley
Why Choose Manaslu Tsum Valley?
For those who crave a deeper trekking experience rich in culture, spirituality, and remoteness, this trek is a hidden gem. It’s not for beginners, but for those prepared for long days, rustic lodges, and high altitudes, it’s among Nepal’s most authentic and rewarding journeys.
Mardi Himal Trek:
In contrast to the length and remoteness of the Manaslu Tsum Valley, the Mardi Himal Trek offers a short and stunning trek in the Annapurna region. Often dubbed a “hidden jewel,” this trail was a lesser-known alternative until it gained popularity in recent years for its quiet paths and up-close views of Machapuchare (Fishtail Peak), Annapurna South, and Hiunchuli.The trek begins from Pokhara, and within just a few days, you’re walking along pristine ridge trails that offer sweeping vistas of the Annapurna massif—without the crowds found on the nearby Annapurna Base Camp or Ghorepani trails.
Highlights of the Mardi Himal Trek
- Panoramic Ridge Views: Trekking above the clouds with unobstructed views of Machapuchare and Annapurna.
- Short Duration: Ideal for those with limited time (4 to 7 days).
- Teahouse Trekking: Comfortable lodges at Forest Camp, High Camp, and Low Camp.
- Sunrise from Mardi Viewpoint (4,500m): A jaw-dropping experience at dawn.
- Lush Forests and Alpine Meadows: The trail passes through rhododendron forests and peaceful meadows frequented by yaks.
Itinerary Overview
A standard 5 to 7-day trek starting and ending in Pokhara. A sample itinerary includes:
- Kande to Forest Camp – Initial climb through terraced farmland and rhododendron forests
- Low Camp to High Camp – Ridge walking with expansive views
- Mardi Himal Base Camp (4,500m) – Optional day hike from High Camp for sunrise
- Return via Siding Village – A scenic descent through traditional Gurung settlements
Why Choose Mardi Himal?
If you’re short on time but still want the quintessential Himalayan experience, Mardi Himal is perfect. It’s beginner-friendly yet visually spectacular. The trail is quieter, the lodges are cozy, and the views are out of this world—all within a week.
Comparing the Two: Which Trek is Right for You?
| Feature | Manaslu Tsum Valley Trek | Mardi Himal Trek |
| Duration | 21–24 Days | 5–7 Days |
| Difficulty | Challenging | Moderate |
| Max Altitude | 5,160m (Larkya La Pass) | 4,500m (Mardi Base Camp) |
| Trekking Style | Remote, adventurous | Teahouse-based, scenic |
| Culture | Tibetan Buddhist, isolated villages | Gurung culture, closer to Pokhara |
| Crowds | Very low | Low to moderate |
| Best Time | Mar–May, Sep–Nov | Mar–May, Sep–Nov |
Trekking Tips
1. Permit Requirements
- Manaslu Tsum Valley: Requires a restricted area permit (RAP), Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP). A licensed guide and at least two trekkers are mandatory.
- Mardi Himal: Only ACAP and TIMS card needed. No guide requirement, but recommended for safety and navigation.
2. Fitness and Preparation
- For Manaslu Tsum Valley, prior high-altitude trekking experience is essential. Physical fitness and mental preparedness for remote conditions are a must.
- For Mardi Himal, moderate fitness suffices. It’s an excellent choice for a first Himalayan trek or as a warm-up for longer expeditions.
3. Gear and Packing
Both treks require warm layers, good hiking boots, a sleeping bag, and essentials like water purification tablets. Manaslu Tsum Valley may require more self-sufficiency due to fewer facilities.
Cultural Insights
Tsum Valley: A Living Museum of Tibetan Buddhism
The Tsumba people live a lifestyle nearly frozen in time. Polyandry is still practiced, and many households have family members in monastic orders. The valley holds sacred status among Buddhists, believed to have been blessed by Guru Rinpoche. You’ll see prayer flags fluttering in the wind, and locals reciting mantras with prayer wheels in hand.
Mardi Himal Region: Tranquil Villages and Local Hospitality
The Mardi Himal trail passes through villages like Siding and Lwang, where you can enjoy homestays and authentic Gurung cuisine. Unlike the more commercialized Annapurna trails, the Mardi route still retains a sense of raw natural beauty and quiet charm.
Conclusion: Two Paths, One Nepal
Whether you choose the sacred seclusion of the Manaslu Tsum Valley Trek or the short and scenic wonder of the Mardi Himal Trek, you’ll return home with more than just photographs. These treks offer inner journeys—through landscapes, cultures, and self-discovery.Manaslu Tsum Valley is for those drawn to the mystique of hidden valleys and spiritual depth. Mardi Himal, on the other hand, offers a breathtaking glimpse of the Himalayas in a compact adventure.
In Nepal, the journey is always more than the destination—and these two trails prove it.
FAQs
Q1: Is a guide necessary for both treks?
For Manaslu Tsum Valley, yes—both a licensed guide and a minimum of two trekkers are required. Mardi Himal can be done independently but having a guide enriches the experience.
Q2: What’s the best season to do these treks?
Spring (March–May) and autumn (September–November) offer the best weather and mountain visibility.
Q3: Can beginners attempt these treks?
Beginners can do Mardi Himal comfortably. Manaslu Tsum Valley is better suited for experienced trekkers due to its length and remoteness.
Q4: What kind of accommodations are available?
Both are teahouse treks, though Manaslu Tsum Valley has more basic and limited options. Mardi Himal lodges are cozy and growing in comfort.
Q5: Which trek offers better mountain views?
Mardi Himal offers close-up views of Machapuchare and Annapurna. Manaslu Tsum offers views of Manaslu and Ganesh Himal, along with cultural depth.
ALSO READ: Why Sea Moss Soap Is A Must-Have On Any Trip
